A Gift To Yourself

Forgiveness.

 

With the season of giving upon us, consider giving yourself this very special gift.

 

Hate, anger and vengeful thoughts serve us well in that they protect us from getting hurt again, however they can also kill us.  Holding on to the anger may seem like you are protecting yourself and hurting the person or people you are angry with.  The truth is the one you are hurting is yourself and your loved ones.

 

Learning to forgive will help you live longer and be healthier.  There are proven studies that show you not only benefit from increased good health, you reduce your levels of stress, boost your immune system and have a larger circle of friends.

 

Forgiveness doesn't mean you need to be friends with someone you despise nor does it mean you give up your right to seek justice.  Forgiveness means that you let go of the bitterness, anger and vengeful thoughts.  You put it behind you, learn from the experience and move forward.

 

A wonderful method of learning to do this is called the Sedona Method.  You can learn about it here:

http://www.sedona.com/index.aspx

 

Tags: Forgiveness, Hope, Believe, Inspire, 5659

Forgiveness Myths

I would like to share some Myths about forgiveness. 

 

 

Myths about Forgiving:

Here are 4 myths about forgiving   what it does and doesn't mean. These come from Ladies Home Journal:

Myth #1:Forgiving means forgetting. WRONG. You have to remember so you can protect yourself in the future. But it does mean changing your perception. If someone doesn't return an important call, view him as overwhelmed instead of rude.

Myth #2:Forgiving means you're a push-over. WRONG. Forgiveness puts you in a position of strength. You still hold people accountable for their actions, but you take away their power to hurt you anymore.

Myth #3:Forgiving means you can't get angry. WRONG. By forgiving, you acknowledge that you don't have to suffer forever, but you're still entitled to your anger, and you're not weak for showing it.

MYTH #4:Forgiveness means reconciliation. WRONG. Reconciliation may be inappropriate, because sometimes you have to give up a friendship, or even a marriage. However, forgiveness gives you the space, strength and confidence to decide what's best for you.

 

Myths about Forgiving

Tags: Forgiveness, Hope, Believe, Inspire, 5659

Forgiveness

With the holidays coming, most especially Thanksgiving, I thought it might be a good time to focus on forgiveness.

 

Forgiveness comes easily to some and for others it seems like an impossible task.  Forgiveness is a very personal business.

 

What hurt, pain, or injustice are you holding on to?  Why are you holding on to it?  Take sometime to explore it. 

 

Tomorrow I will offer some thoughts to help you decide if it is something you may consider forgiving.

Tags: Forgiveness, Hope, Inspiration, BELIEVE, 5659

Veterans Day

My heartfelt thanks go out to all of those who have defended my freedom and who continue to do so.  Thank You for all you do so that we may continue to enjoy the bounty that this great nation allows.

You are always in my prayers

Wild Nights!

 

Wild Nights! Wild Nights!

Poem lyrics of Wild Nights! Wild Nights! by Emily Dickinson.

Wild Nights! Wild Nights!
Were I with thee,
Wild Nights should be
Our luxury!

Futile the winds
To a heart in port,
Done with the compass,
Done with the chart!

Rowing in Eden! 
Ah! the sea!
Might I but moor
To-night in Thee!

Tags: Passion, Inspiration, Hope, Believe, 5659

Coaching Question

What ONE change you can make in your lifestyle that will begin to propel you toward the life you dream of?

Tags: Believe, Dream, Act, 5659

Coaching Question

What are you doing today, to make your dream happen tomorrow?

Tags: Dream, Believe, Inspiration, Hope, Action